<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Jennifer Lalor Somatic Psychotherapy]]></title><description><![CDATA[Somatic (body oriented) Psychotherapy & Coaching. EMDR for trauma recovery/post traumatic stress injury. ]]></description><link>https://www.jenniferlalortherapy.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 14 Aug 2026 13:19:59 GMT</lastBuildDate><atom:link href="https://www.jenniferlalortherapy.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Somatic Psychotherapy vs Talk Therapy: What’s Different?]]></title><description><![CDATA[If you’re thinking about starting therapy, it’s normal to wonder what kind of therapy might suit you. Two common options you’ll hear about are talk therapy and somatic psychotherapy. Both can be helpful. The difference is mostly about where we place our attention during sessions—and what that makes possible for you. What is talk therapy? Talk therapy is what many people picture when they think of therapy. You speak about what’s happening in your life—your thoughts, feelings, relationships,...]]></description><link>https://www.jenniferlalortherapy.com/post/somatic-psychotherapy-vs-talk-therapy-what-s-different</link><guid isPermaLink="false">6a7ec1f7d791ff6850b6c135</guid><pubDate>Fri, 14 Aug 2026 08:18:42 GMT</pubDate><dc:creator>Jennifer Lalor, MA</dc:creator></item></channel></rss>